Secrets of Success

13

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Need to move

When I sit I set a timer for 20 minutes and stand up

From a Book: Sitting Kills and moving heals

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.