MIDNIGHTSPARK's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Need to move

When I sit I set a timer for 20 minutes and stand up

From a Book: Sitting Kills and moving heals

- Submitted by MIDNIGHTSPARK 7/8/2013 in Exercise | 1 Comment
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