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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

11

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Put a mirror on the refrigerator

Studies prove that people are more likely to stay on track when "eyes are watching them." A mirror on the refrigerator, and one in the pantry, may subconsiously reduce snacking, sneaking or binging. PLUS, looking at yourself will remind you of your goals and help make that decision on whether you are going to snack or choose another option when you are not truly hungry.
Even better, put your "goal picture" BESIDE the mirror to remind you where you are heading. emoticon

- Submitted by DRB13_1 4/7/2013 in Healthy Eating | 0 Comments
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9

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Breaking A Bad Habbit

When I quit pop or anything else I want to quit . When I see it and want it , if I quickly say I don't drink or eat or __ this ...If I saw a pop and wanted it, I would just say " I don't drink that "! And it really does work--what you say does really matter....

- Submitted by CHICKYWANNA 3/29/2013 in Everything Else | 1 Comment
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2465

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I grab my fat

When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.

- Submitted by JULIELANFORD 3/31/2010 in Weight Loss | 121 Comments
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4

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how I count

When I count my reps in a set (of exercises) I count 1,2...10, PLUS 1, PLUS 2 so the couple of extra reps I do are acknowledged as "above and beyond"... As I count down the time left on the crosstrainer, I convert the minutes into a percentage remaining, or percentage completed - the maths is a distraction, and once I've hit the 100% - anything extra is acknowledged as 'above and beyond"...

- Submitted by DESBROMILOW 9/17/2012 in Motivation | 0 Comments
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