Secrets of Success

15

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Use SparkPoints as your daily check list!

I've been using SparkPoints as my every day check list. It reminds me what to do daily, I educate myself in the process, and stay focused. As a team leader, it helps me in so many different ways and keeps me in touch with those I'm helping!

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7

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Burn Clean Fuel!

I think of my body as a running machine. It's natural to want to burn clean fuel. That translates into good energy food! I use that when I create my grocery list and stay with it!

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2

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Switch out your snacks!

I hear people complain about being tempted by their snack food. Here's a flash! No matter where you are in your journey, take a look at your stash of snacks. Purge that stash with healthy goodies. Focus on snack time at twice a day, three times max! Put fruit and veggies into the mix! Get rid of the...

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9

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Road Trip Maintenance

2 weeks on the road during 2011 Christmas, and I split meals with my wife, always using portion control!

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4

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Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!

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24

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Transforming Recipes from Food Shows!

I watch Diners, Drive-ins and Dives, and Man vs Food. These shows are crazy and feature rich foods and ridiculous challenges. What I do is get the recipes then substitute healthier ingredients.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.