Secrets of Success

20

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Run Outside

I like to run outside because even when I feel like I cannot go any farther I still have to walk home.

This Sparked Me! Leave a Comment

89

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Measure Everything

If you've hit a Plateau Measure Everything! You may be suprised how much less, or more food you should be eatting for one serving!

This Sparked Me! Leave a Comment

26

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Challenge Youself

Life is Challenging, Exercise should be too.

This Sparked Me! Leave a Comment

28

MEMBERS SPARKED This Sparked Me!
Leave a Comment

To avoid unnecessary snacking

To avoid unnecessary Snacking I have a Paper on my Fridge that says "Does it taste as good as being thin and Healthy Feels?"

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.