- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Lemon Chicken Piccata
Visit SparkRecipes.com
-
All Secrets submitted by
MITECU
My SparkPage
Use a timer to help keep your child on task while doing homework. If he's not done when the timer goes off, it's dinner, bath, and bedtime. NO TV OR VIDEO GAMES!!!
Let him face the consequences in school the next morning.
Now is the time to shop til you drop! Stores are clearing their summer inventory to make way for their fall collections. You can get up to 75% off original prices. It works well in Florida since our summer extends well into October.
Do not be overcome by evil, but overcome evil with good. Romans 12:17-21
When I feel tempted to indulge or skip exercise, I pray for strength and guidance to keep on track. After praying, how can you go for that candy bar or extra brownie?
When I eat out, I make sure to take at least half of my meal home. Restaurants always serve way too much. Somebody at home will eat it for lunch the next day.
Working out early in the morning, gets it out of the way, and you won't have an excuse later on to not do it.
Tie old CDs on the branches of your favorite fruit trees to keep birds from eating the fruits on the trees. The shiny reflection scares them away.
I've read several articles that claim green tea helps boost metabolism.
When I pack my lunch for work, I make sure I include a zipper bag of baby carrots. They're sweet and crunchy and so good for you. You can dip them in hummus or Greek yogurt or anything other type of healthy dip. You can also substitute celery sticks or green pepper..