MKBLACK40's Secrets of Success | SparkPeople
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Secrets of Success

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Eating Right

When I put any food in my mouth I imagine how it affects my body. If I get a negative image in my mind I won't eat it. For example, I get the best images from eating kale and spinach, as I imagine them clearing "gunk" out of my body as they pass through. I imagine ice cream (my weakness) making my blood sweeter and elevating my glucose levels, so that helps me avoid it. It works for me!!!! emoticon

- Submitted by MKBLACK40 9/25/2013 in Healthy Eating | 2 Comments
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