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All Secrets that Sparked MKBLACK40
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Self talk & how you think about your weight loss journey makes a huge difference to your success. I have reframed how I do this to help me feel focussed & positive. I'm 70+ lbs down, & I didn't LOSE that weight! I ddn't mislay it & I don't plan to pick it up again later. I RELEASED it, & it's gone, outa here. It hasn't got resident's rights, & it's not hanging around waiting to climb back on board!
Instead of posting on refrigerator a 'before you gained all those pounds ago' photo, post a photo of yourself now, to encourage you not to open the refrig or cabinet just to munch. Then every month same date, post a 'new photo' next to the heavier one. Seeing the result on refrig will motivate you instead of grieving for your skinny self all those years ago.
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