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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

21

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Hide the Scale.....liter
ally

Once a month the scale comes out of hiding We weigh in then it disappears again....my husband hides the scaleso that I dont obsess

- Submitted by BABY-G1 6/6/2013 in Weight Loss | 2 Comments
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2467

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I grab my fat

When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.

- Submitted by JULIELANFORD 3/31/2010 in Weight Loss | 121 Comments
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13

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I envision what it looks like spoiled!

Sometimes when I want a treat, I actually imagine what it would look like left on the counter for a week. The thought of putting that into my mouth kills the craving.

- Submitted by LA_BONITA 7/18/2013 in Weight Loss | 0 Comments
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61

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Lose weight forever by reframing your thinking

Self talk & how you think about your weight loss journey makes a huge difference to your success. I have reframed how I do this to help me feel focussed & positive. I'm 70+ lbs down, & I didn't LOSE that weight! I ddn't mislay it & I don't plan to pick it up again later. I RELEASED it, & it's gone, outa here. It hasn't got resident's rights, & it's not hanging around waiting to climb back on board!

- Submitted by FIFIFRIZZLE 7/19/2013 in Weight Loss | 4 Comments
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19

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Get your water in

I take a bottle of water with me and when ever I hit a red light I sip on it until the light turns green. I usually finish a bottle on the way to work and on the way home from work.

- Submitted by FULLOFFAITH 8/16/2013 in Weight Loss | 1 Comment
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41

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Your 'NOW' photo on refrigerator

Instead of posting on refrigerator a 'before you gained all those pounds ago' photo, post a photo of yourself now, to encourage you not to open the refrig or cabinet just to munch. Then every month same date, post a 'new photo' next to the heavier one. Seeing the result on refrig will motivate you instead of grieving for your skinny self all those years ago.

- Submitted by SHYLONESTAR 8/20/2013 in Weight Loss | 2 Comments
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