Secrets of Success

23

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Hide the Scale.....liter
ally

Once a month the scale comes out of hiding We weigh in then it disappears again....my husband hides the scaleso that I dont obsess

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I grab my fat

When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.

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13

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I envision what it looks like spoiled!

Sometimes when I want a treat, I actually imagine what it would look like left on the counter for a week. The thought of putting that into my mouth kills the craving.

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Lose weight forever by reframing your thinking

Self talk & how you think about your weight loss journey makes a huge difference to your success. I have reframed how I do this to help me feel focussed & positive. I'm 70+ lbs down, & I didn't LOSE that weight! I ddn't mislay it & I don't plan to pick it up again later. I RELEASED it, & it's gone,...

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20

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Get your water in

I take a bottle of water with me and when ever I hit a red light I sip on it until the light turns green. I usually finish a bottle on the way to work and on the way home from work.

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42

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Your 'NOW' photo on refrigerator

Instead of posting on refrigerator a 'before you gained all those pounds ago' photo, post a photo of yourself now, to encourage you not to open the refrig or cabinet just to munch. Then every month same date, post a 'new photo' next to the heavier one. Seeing the result on refrig will motivate you i...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.