Secrets of Success

6

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Stay on course

If you motivation dwindles and you are making an excuse not to honor your exercise look up your wall of affirmations and if you have now do a quick websearch on how to stay motivated to exercise. You will surely feel better and ready to hit the road once you realise that others have gone through th...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.