Secrets of Success

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washing smokey walls

use vinegar and ammonion mix, it comes right off. no more smokey walls before i did my painting.

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YOU

do all this for you and you alone. stop saying you are not worth it or do it because someone else thinks you should or makes fun of you. you matter and need to want to better yourself because thats where your heart is at, at this point in your life. you will be so much happier and lighter feeling al...

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less sugar

found in all the bars you can buy , the atkins products have 8 to 16 grams of fiber and only 1or 2 grams of sugar. they also taste good.

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fats

well instead of making goodies with sugar or bad fats I use very little or add things like unsweetened applesauce, or bananas, coconut milk, whole wheat flour, nonfat milk if called for, nonfat cream cheese, etc. little tricks that help lower fat and sugar too.

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no junk

no junk around the house. only have things that have 1 or 2 grams of sugar in them ( like atkins treats) that way no temptations to eat cookies, cake, brownies. they aren't here.

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sugar

I started my weight lost by reading a good doctors book on food and what it does to your body I now have the least amount of sugar I can possible have during a day. first two months I lost 12 pounds.

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3

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adding veg. and fruits

work on adding vegetable in my omelet each day and fruit was never my favorite thing but now eat apples, blueberries, strawberries and oranges. this is filling.

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adopted daughter

she motivates me to know I am worth working on my self and my older sister too. I need encouragement .

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gazelle

just love working out on the gazelle and listening to my music at the same time. the beat makes me go faster or slower. do an hour each day.

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12

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my dark choc. almonds

always needed sweets everyday. I now have the 10 allowed dark chocolate almonds as my sweets for the day. I can grab one here and one there through out the day. one an hour would be sweets all day. this is my secret to keeping away from bad sweets. one ounce of dark chocolate is good fo...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.