MORAHVAL's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Mindful walking

I take off my shoes and socks. I plant my feet securely on the ground, take three deep breaths then start walking as slowly as I possibly can noticing every moves my body is having to make.
I try to concentrate only on my body and on my connection to the ground.

- Submitted by MORAHVAL 6/19/2013 in Staying Positive | 0 Comments
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Boosting my exercise

I use my IPad to watch my favorite shows while working out on the treadmill. When a commercial comes on, I accelerate the pace to a fast walk or run. This gives me a better workout and shifts my focus to my body rather than the commercial itself. :)

- Submitted by MORAHVAL 3/3/2013 in Exercise | 0 Comments
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