Secrets of Success

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Egg Cookers

I love my Salton Egg cooker. There are other brands as well. The egg cooker makes 6 hard boiled or 2 poached eggs at a time. You just put the eggs in and turn it on and an alarm sounds when they are done. It takes the work out of fixing breakfast and you can have plenty of eggs available for a snac...

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Space your low glycemic carbs out

Try to space your carbs out throughout the day to avoid blood sugar spikes. Choose carbs that are low on the glycemic index.

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The 5 Pound Rule

Weigh your self daily. Don't allow yourself to gain more than 5 pounds without taking positive action. Continue to exercise and track your food. Maintain the good habits that caused you to lose weight.

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Healthy Checklist

Get adequate sleep. Eat a healthy diet. Get plenty of exercise. Wash your hands frequently. Keep your environment clean. Avoid sick people. Don't smoke or be around it. Use stress relieving techniques. Drink plenty of water. Take some time to rest. Get immunizations. Have close friends.

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Impulse Buying

Avoid impulse buying. Before you purchase something ask yourself if this is something you need or just want. If it is a want than forgo the purchase until a later date to see if you still want it. Search for a coupon and get the cheapest price. Impulse buying adds up.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.