Secrets of Success

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Avoid Empty Calories while Cooking

Avoiding snacking on poor choices during food prep

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Change it Up

To keep the body burning calories efficiently, find a few things you enjoy doing and mix them up during the week!

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Share your Goals

Share what you're doing with people in all areas of your life: home, work, clubs, friends. By letting people you see on a regular basis know, you become accountable for what you do when you are with them and you gain more people who will encourage and support you along the way!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.