Secrets of Success

8

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Getting Encouragement

This site has helped me to make even a small goal and attempt to stick with it. It's like I am back in elementary school I get on everyday just to see how many points I can earn towrds the next trophy.

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unorganized

make a to do list and check off the things you complete

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4

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Find your happy place

When I find it hard to stay positive I just pick up a good book one that will make me feel happy and cheerful. This helps me to stay positive and focused.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.