Secrets of Success

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Room-temp water

Of all of the tips I learned while losing weight, drinking my water at room temp was the most life-changing for me! I had been sipping my cold water all day until I discovered (learned from a seasoned dieter) that if I drink my water at room temp I could gulp it down in seconds. 2 litres of water ...

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Turbo cleaning

Yup. I just up and set a timer for 15 minutes and go to a "hot spot" and clean like crazy. Love it and my house looks so much better!

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Waste

I was always taught to clean my plate so I wouldn't waste food. Then one day my husband asked me why it was less wasteful to use my body as a garbage can for food I didn't want or need. I have never, ever forgotten that. I can leave food I don't need on the plate now. I won't use my body as a garbag...

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258

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Lose the All or Nothing Mentality

You don't have to do a zillion sets or exercise for hours. Just do SOMETHING. Having an "all or nothing" mentality will keep you trapped in an on again off again relationship with exercise!

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You will always feel better afterwards

On days that I don't feel like exercising or think that I don't have time, I remember that I ALWAYS feel better after I've exercised. I never regret taking that 30-60 mins to exercise but I've often regretted skipping it.

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Workout in the morning

Get up an hour early and get moving. You can go to the gym or go for a run...whatever suits you. Try to prep anything you need the night before (pack your gym bag, organize the clothes you're wearing the following day, put out a quick morning snack).

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23

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Pop Chips - a Great Potato Chip Alternative!!! Low Fat, All Natural, Healthiest chip I could find.

I LOVE CHIPS - the crunches, the flavors, etc, but they are always sooo Bad for you. I found Pop Chips crunch perfectly awesome, and taste great too. They are never fried, never baked, all natural, nothing fake or phony.
* no trans fat
* no saturated fat
* no cholesterol
...

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7

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Raw Mixed Veggies (my potato chips)

I bought a bunch of veggies I LIKE: cherry tomatoes, turnips, snap peas, zucchini, squash, mushrooms, etc. - Washed, dried, chopped into bit size pieces, and mixed together. I keep it in a ziplock bag in the fridge. Now THIS is my go to snack when I want to mindlessly munch. Most of these foods h...

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11

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Squat for a quick burst of energy!

When I have a pause in the day I do 5 squats with deep breathing and move my arms (up and out on the way up; down and in on the way down) as well. This gives my brain a burst of oxygen and it gives me a boost in my energy.

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Prep Work

If I spend an hour on the weekend washing and chopping fresh veggies, I'm so much more likely to choose them instead of a less healthy snack. Makes getting lunches together for work a snap, too.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.