Secrets of Success

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Change Your Weight Loss Ticker to Match Smaller Goals~Break it Down.

I used to get so frustrated looking at my wt. loss ticker. Went to a new Dr. last week. As we discussed my weight, he asked me what my Goal wt. is. I gave him a low number equaling -75 lbs. He gently said, why not just get from Obese into Overweight BMI for now. Then get from Overweight into Healthy...

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Just for Today, I WILL DO instead of WANT TO.

In formulating my Weight Loss Goals, I realized how many "I want to's" were thrown into the mix. I want to lose weight, I want to be slim, I want to fit into a smaller size clothing, I want to be healthier, etc. Then I realized how futile it is to think that I can wish, hope, and dream away the weig...

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