When I had a problem with the plateau, I quit drinking Diet soda.
I'm a carbaholic and have recently switched from doing Atkins to a low-cal, low fat diet, but we still need to watch the carbs.
TWO pieces of Betty Light Whole Wheat Bread has:
Calories Fat Carbs Protein Sodium
90 1g 16g 5g 220mg
PLUS if you are carb c...
50 calorie fiber one yogurt!
I am loving those fruit cups I have found at Walmart & Dillon's. They're in the fresh produce section ~ blueberries, pineapple, mixed fruit & more. I grab one & can drink the juice & fruit while driving to work. Add a protein bar & you're good to go until lunch time. Plus, they're only 70 - 100 ...
I have loved green tea for a long time, hot cups in the winter and iced on a hot summer day. I make it by the cup and add liquid stevia to sweeten it and sometimes a sqeeze of lemon. I usually have at least 2 cups everyday but sometimes 4-5. Besides just enjoying the flavor I love that it quells my ...
Pickles have almost no calories and the vinegar is a natural appetite suppressant.
Having 5 to 6 meals a day is good instead of eating 3 big meals in a day. This way, I get to equally divide the number of calories that I need for the entire day.
A friend recommended that I chew sugar-free gum while cooking to keep from snacking during meal preparation. I have used that idea then and also when cleaning up after the meal and putting food away. I also chew gum when I am having a sweet craving after dinner. It cuts out the calories that I don...
today is day number one and although im not hungry i still wanna eat ... i have packs and packs of gum so i guess ill just eat the gum until i get tired of chewing lol
I enter well known breakfasts and lunches (from past tracking experience) and then "tweek" dinners to fit my caloric and nutritional balances that are remaining. Some days I cut back on dinner... and some I add some goodies to meet my nutrional needs for the day. Works for me!