Secrets of Success

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Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda.

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21

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Best Bread to eat for weightloss

I'm a carbaholic and have recently switched from doing Atkins to a low-cal, low fat diet, but we still need to watch the carbs.
TWO pieces of Betty Light Whole Wheat Bread has:
Calories Fat Carbs Protein Sodium
90 1g 16g 5g 220mg

PLUS if you are carb c...

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21

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eat yogurt!

50 calorie fiber one yogurt!

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30

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You always have time for a healthy breakfast!

I am loving those fruit cups I have found at Walmart & Dillon's. They're in the fresh produce section ~ blueberries, pineapple, mixed fruit & more. I grab one & can drink the juice & fruit while driving to work. Add a protein bar & you're good to go until lunch time. Plus, they're only 70 - 100 ...

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58

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green tea to curb appetite

I have loved green tea for a long time, hot cups in the winter and iced on a hot summer day. I make it by the cup and add liquid stevia to sweeten it and sometimes a sqeeze of lemon. I usually have at least 2 cups everyday but sometimes 4-5. Besides just enjoying the flavor I love that it quells my ...

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92

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Pickles are a great Dieting Snack!

Pickles have almost no calories and the vinegar is a natural appetite suppressant.

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54

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I eat frequently to lose weight

Having 5 to 6 meals a day is good instead of eating 3 big meals in a day. This way, I get to equally divide the number of calories that I need for the entire day.

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37

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Chew Gum

A friend recommended that I chew sugar-free gum while cooking to keep from snacking during meal preparation. I have used that idea then and also when cleaning up after the meal and putting food away. I also chew gum when I am having a sweet craving after dinner. It cuts out the calories that I don...

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43

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gum gum gum

today is day number one and although im not hungry i still wanna eat ... i have packs and packs of gum so i guess ill just eat the gum until i get tired of chewing lol

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23

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Enter Before You eat!

I enter well known breakfasts and lunches (from past tracking experience) and then "tweek" dinners to fit my caloric and nutritional balances that are remaining. Some days I cut back on dinner... and some I add some goodies to meet my nutrional needs for the day. Works for me!

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