Secrets of Success

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Benefits of Drinking Water

I drink 12 -8oz glasses of water per day for weight management. It helps me maintain a cheerful and positive attitude throughout the day. I have high blood pressure and arthritis in my back and knees. - Submitted by MSROZZIE 12/23/2015 in Staying Healthy | 0 Comments

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Early Movie and Afternoon Walk

On the weekend, I go to an early morning movie, its less crowded and noisy; and cheaper too! After the movie, I take a walk on a community trail. The rest of the day I do chores or shopping.

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Reduce Stress

Schedule a Spa manicure and pedicure once a month to relieve stress and enhance self-esteem!

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Spinach Stems

The spinach stems you cut off and discard, don't. Wash, save them to add to Miso or any kind of homemade soup or stew you prepare. Also add to your smoothies.

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Gardening Gloves/Workout (gym) Gloves

When your gardening gloves wear out, don't throw them away, cut the tops of each finger off and use them for workout(gym) gloves.

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4oz Fruit Cups

Save 4oz fruit/pudding cups to measure veggies, nuts, snack, salad dressing as dip, etc. The kids just love them. Also use for crafts, sewing and tea bags etc.

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Celery Leaves

When eating celery, don't throw away the celery leaves, eat them. Use them in soups, salads, etc. Also, cut off the tops of the celery stalks ( with leaves) and boil in water. Drink as a tea or in a glass of water when cooled. Eat the cooked celery, the leaves aid digestion and adds to the number ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.