Secrets of Success

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"I'm not dieting"

I've realized that when I sit down to eat a rice cake with mustard and ham thrown on top... i FEEL like im dieting!
So what I try to do is find as many delicious sounding recipes as i can on this site and just watch my portions -- that way I DONT feel like i'm dieting -- i'm just eating this del...

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Bikram Yoga.

That's all

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90

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The One More Minute Secret

If you're ready to quit think to yourself "can i make it through just one more minute" and when that minutes up... think the same thing -- before you know it, you've done another ten, fifteen, or thirty minutes.

Even if you just get that one more minute in, it's one more toward...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.