Secrets of Success

4

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A few more steps.

Park farther away when shopping. A few extra steps here and there add up.

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11

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Time to get back on track.

A toad trip or visit to relatives for a few days can really shake up my routine. I want to be congenial so I eat what is served. The hard thing is to get back to my routine when I come home. First, it is important to eat a healthy breakfast and make sure to have healthy snacks in between meals. ...

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Eat a good breakfast

When I start the day with a good breakfast including protein. I usually have eggs or a protein shake. It starts my day off and I don't seem to crave for junk food.

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