Secrets of Success

12

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Homemade meals.

Basic ingredients are a key to defensive eating. When I cook my meals from its basic forms rather than pre-packaged meals, I lose more weight that if I use pre-packaged foods or if I eat out because I can control what goes in to the preparation the food. For example, when I cook a steak, I can bro...

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5

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Wake up Call

I had not idea that food advertisements controlled me like they did. I saw a pop tart advertised on TV and then binged on four of them. Then I realized. I don't even like pop tarts. I think of them as sweet cardboard. Why was I eating them? Because I did what the ad wanted me to. I vowed to tr...

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Heavenly Delicious Food

When I eat really tasty food without all of the starches and fats, I don't eat as much. Using an abundance of spices helps me to enjoy the food more and to eat more slowly because I enjoy the tast so much.

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