NAIGHTLYN's Secrets of Success | SparkPeople
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Secrets of Success

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Track your food 1st!

No matter how big or small it is, if I eat or drink it, I track it. At first I just ate whatever and tracked it later to see what I consumed. Now I plan ahead and track my food BEFORE I eat it, so I can see whether I can afford to eat everything I planned or if it will be outside of my nutritional goals. I can then adjust if necessary before it's too late. :)

- Submitted by NAIGHTLYN 3/1/2014 in Weight Loss | 3 Comments
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