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Secrets of Success

All Secrets that Sparked NANADEE44

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by NANADEE44 | Secrets that Sparked NANADEE44

437

Members Were Sparked

Drink!

A couple of times when my weight has stalled, getting religious about my water intake and pushing it to 10 cups a day got things moving again. Also, adding brewed green tea helps give you something to sip on and boosts metabolism with many antioxidants as well.

- Submitted by L1SAATAYLOR 6/17/2010 in Breaking a Plateau | 9 Comments

781

Members Were Sparked

Paper Clip Chain

I keep a chain of paper clips next to my computer monitor at work. Each paper clip represents one pound lost. They are always front and center to help keep me motivated. I remember to say "No thank you" to the office doughnuts.

- Submitted by THENORA 3/25/2010 in Weight Loss | 46 Comments

2536

Members Were Sparked

I grab my fat

When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.

- Submitted by JULIELANFORD 3/31/2010 in Weight Loss | 128 Comments

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