Many foods claim to be the best tasting food you've ever tasted but Driscoll's brand fresh strawberries really ARE the best! They're huge, sweet and juicy...and by far the BEST I've ever tasted. Try 'em
Not eating enough calories will trick your body into thinking that it's in starvation mode and it will hold onto those extra pounds. You shouldn't eat less than 1,200 calories.
Remember that every meal and everyday is a clean slate. If you slip and make a bad choice don't throw it all out the window, start anew with the very next meal. Everyday is a fresh start!
Delicious recipes, great tips, menu plans, shopping lists, exercises and mouthwatering photos I LOVE this magazine.
By switching to a smaller plate your eyes are fooled into thinking your "correct" portion size is bigger.