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Secrets of Success
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Best EVER Strawberries
Many foods claim to be the best tasting food you've ever tasted but Driscoll's brand fresh strawberries really ARE the best! They're huge, sweet and juicy...and by far the BEST I've ever tasted. Try 'em
Eating Enough Calories To Lose Weight
Not eating enough calories will trick your body into thinking that it's in starvation mode and it will hold onto those extra pounds. You shouldn't eat less than 1,200 calories.
A Clean Slate
Remember that every meal and everyday is a clean slate. If you slip and make a bad choice don't throw it all out the window, start anew with the very next meal. Everyday is a fresh start!
Clean Eating Magazine
Delicious recipes, great tips, menu plans, shopping lists, exercises and mouthwatering photos I LOVE this magazine.
By switching to a smaller plate your eyes are fooled into thinking your "correct" portion size is bigger.
Read Motivational Books Like...
The Writing Diet by Julia Cameron. Reading success stories or motivational books can inspire you to get started, give you ideas or help keep you on track.