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All Secrets submitted by NANCYBFULLER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I am getting back on track after some times of stress that took me away from my program. I am finding that rereading my original blog posts are giving me the motivation to do this again. It is fun to see the evolution of who I am today, and also see how wise my original words were. Plus I can see what worked and what didn't and it . It is very motivating to me.
I think I suffer from Seasonal Affected Disorder (SAD) as I tend to get down this time of year. The best solution of all if the weather permits is to go outside when the sun is shining. Open the curtains, spend at least 30 minutes every day outdoors.
Motivation is fleeting. She is a fair weather friend. When the going gets tough, she leaves. Commitment is the life long friend. Commitment will get you through when life get tough. She will get you up to exercise when you are tire, sick, or depressed. I am renewing my friendship with commitment, and motivation can take a hike.
While waiting for the water to boil, the microwave to ding take two food cans (the same weight) out of the cupboard -hold them straight out from your body, lift them over your head etc. and you will get some good upper back weight training to improve yoru posture.
each time you track a food make sure you clikc the my favorites key, overtime you will find foods that you normally eat. Then when you track the food for the day use the myfavorites, it is much faster than looking each food up each day.
Did you know that it is possible to track portions that are smaller than the standard serving size?If the tracker says one serving equals one cup and you only ate one half cup, change the numbers to decimal number: