Secrets of Success

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Exercises in your job.

When you are going to park; take the parking further away from your job.Use the stairs instead of the elevator. If you have to send things from a floor to another; instead of using a delivery person do it by yourself. In your breaks walk inside the building or outside.

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Watching the Sparkpeople on tv

If you have a big TV with the place to plug in the computer; you could put your computer to your TV and watch and do the Sparkpeople's exercises. It will make it easier to use the computer with the TV and you'll have more space to do the exercises.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.