NATROSE000's Secrets of Success | SparkPeople
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Must Work Out TV

Like most people, I have my favorite TV shows. Last year I made a list of shows that I'd like to watch (either in real time or on TiVo). I made them "Must Work Out" TV shows. I hung the list next to my TV. If I found myself watching one of my "favorites" I had to have worked out that day, or I had to get up and work out WHILE the show was on. Great way to work out regularly and reward myself for working out!

- Submitted by NATROSE000 1/6/2011 in Getting Back On Track | 5 Comments
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