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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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eggs

I love eggs in the morning but they are a lot of calories first thing in a day so I separate them and only cook the whites because most of the calories are in the yolk

- Submitted by HWOODY 1/5/2013 in Cooking | 2 Comments
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clean up

As I cook I do dishes and so that way the only dishes that need to be washed are the one that are being used. It makes it easier and shorter time in the kitchen

- Submitted by LOVEFLY 6/11/2013 in Cooking | 4 Comments
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51

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ExerBeat

It's a Fitness Game for the Wii. It has Aerobics, Dance ( Latin & Hip Hop), Karate, Boxercising, Yoga/Pilates, Stretching and Party games such as Swimming, Wall-Bashing, Dance Fever, Pizza Tossing, and a Pirate game. You earn points from exercising and travel around the world. There are 90 stops along the way. There is also a daily challenge.

I have no rhythm whatsoever so I really work up a sweat trying to keep up. I've had it for about 10 days and haven't gotten bored yet.

- Submitted by FATKAT65 7/20/2011 in Product Reviews | 0 Comments
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59

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Crystal light Mojito flavor

So good. Minty flavored. Hard to find but worth looking for. Refreshing taste.

- Submitted by CRAZYBRE 7/14/2011 in Product Reviews | 8 Comments
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27

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Planning a menu that will keep me on track.

I've been trying to stay on track but find myself getting off track because i can't remember my calories per meal and i have limited access to the computer for my sparkpeople page. So, yesterday i went back through my food diary and found the most common foods that i eat each week or frequently. I typed up a page with those foods to keep in my written food diary. I don't do the meal planner because of my food allergies such as soy, dairy and wheat. I believe this will help me stay on track.

- Submitted by AUNTDELO 7/11/2011 in Getting Started | 2 Comments
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61

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Need a Sweet treat w/o the Guilt?

Luna bars are protein bars designed for women. They come
In many delicious flavors and can give your sweet tooth satisfaction without the major calories. The flavor to try is chocolate dipped coconut, it's so good and you might even prefer it over a candy bar!

- Submitted by MEITRAMAE 7/12/2011 in Product Reviews | 4 Comments
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37

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Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or standing and using a chair for support.

- Submitted by MOM2ACAT 7/8/2011 in Product Reviews | 6 Comments
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90 cal Fiber One chocolate Brownie

Pretty decent chocolatey snack, just enough to cure a little craving, and get a little extra fiber at the same time. I like it, and am keeping a box on hand for those sneaky chocolate cravings!

- Submitted by TINKSMOM1 7/6/2011 in Product Reviews | 2 Comments
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15

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WONDERFUL MOISTURIZING CLEANSER

I LOVE "Albolene Moisturizing Cleanser." It is great as a moisturizer and wonderful for taking off make-up. Put it on and just use a tissue to get off all of your old make-up. It looks greasy in the container, but, liquifies on contact with your skin. It is also great for any dry skin condition such as eczema. emoticon

- Submitted by CAM2438 7/6/2011 in Product Reviews | 3 Comments
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59

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Great Value Frosted Mini Wheats

I found that the Walmart brand of Frosted Mini Wheats is a great way to start your day if your sodium intake has to be reduced. There is zero grams of sodium in this cereal.

- Submitted by MAMABECKTN1959 7/2/2011 in Product Reviews | 3 Comments
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