Secrets of Success

10

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eggs

I love eggs in the morning but they are a lot of calories first thing in a day so I separate them and only cook the whites because most of the calories are in the yolk

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17

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clean up

As I cook I do dishes and so that way the only dishes that need to be washed are the one that are being used. It makes it easier and shorter time in the kitchen

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51

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ExerBeat

It's a Fitness Game for the Wii. It has Aerobics, Dance ( Latin & Hip Hop), Karate, Boxercising, Yoga/Pilates, Stretching and Party games such as Swimming, Wall-Bashing, Dance Fever, Pizza Tossing, and a Pirate game. You earn points from exercising and travel around the world. There are 90 stops ...

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59

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Crystal light Mojito flavor

So good. Minty flavored. Hard to find but worth looking for. Refreshing taste.

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27

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Planning a menu that will keep me on track.

I've been trying to stay on track but find myself getting off track because i can't remember my calories per meal and i have limited access to the computer for my sparkpeople page. So, yesterday i went back through my food diary and found the most common foods that i eat each week or frequently. I...

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61

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Need a Sweet treat w/o the Guilt?

Luna bars are protein bars designed for women. They come
In many delicious flavors and can give your sweet tooth satisfaction without the major calories. The flavor to try is chocolate dipped coconut, it's so good and you might even prefer it over a candy bar!

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37

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Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or standing and using a chair for support.

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36

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90 cal Fiber One chocolate Brownie

Pretty decent chocolatey snack, just enough to cure a little craving, and get a little extra fiber at the same time. I like it, and am keeping a box on hand for those sneaky chocolate cravings!

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15

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WONDERFUL MOISTURIZING CLEANSER

I LOVE "Albolene Moisturizing Cleanser." It is great as a moisturizer and wonderful for taking off make-up. Put it on and just use a tissue to get off all of your old make-up. It looks greasy in the container, but, liquifies on contact with your skin. It is also great for any dry skin condition ...

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60

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Great Value Frosted Mini Wheats

I found that the Walmart brand of Frosted Mini Wheats is a great way to start your day if your sodium intake has to be reduced. There is zero grams of sodium in this cereal.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.