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All Secrets that Sparked NENATO2
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
It's a Fitness Game for the Wii. It has Aerobics, Dance ( Latin & Hip Hop), Karate, Boxercising, Yoga/Pilates, Stretching and Party games such as Swimming, Wall-Bashing, Dance Fever, Pizza Tossing, and a Pirate game. You earn points from exercising and travel around the world. There are 90 stops along the way. There is also a daily challenge.
I've been trying to stay on track but find myself getting off track because i can't remember my calories per meal and i have limited access to the computer for my sparkpeople page. So, yesterday i went back through my food diary and found the most common foods that i eat each week or frequently. I typed up a page with those foods to keep in my written food diary. I don't do the meal planner because of my food allergies such as soy, dairy and wheat. I believe this will help me stay on track.
Luna bars are protein bars designed for women. They come
My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or standing and using a chair for support.
I LOVE "Albolene Moisturizing Cleanser." It is great as a moisturizer and wonderful for taking off make-up. Put it on and just use a tissue to get off all of your old make-up. It looks greasy in the container, but, liquifies on contact with your skin. It is also great for any dry skin condition such as eczema.