NIBIRU60's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Probiotics Are Essential for Prevention of Dis-ease & Obesity

I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at least 13 strains of bacteria that are essential for preventing inflammatory illnesses and the health of our intestinal system which is the seat of our immune systems. These so-called 'good bacteria' crowd out the nasty ones.

- Submitted by NIBIRU60 7/30/2013 in Living With Diabetes | 0 Comments
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Add These Metabolism Boosting Nutrients to Your Diet

Several years ago I stared taking Lecithin, Essential Fatty Acids and Chromium. I noticed a consistent loss of weight over several months. I changed nothing I ate or increased exercise. After looking into it, I found out that these nutrients do help metabolic processes that lead to quick and steady weight loss. Always get good quality supplements. VitaCost is a great source with up to 70% off on reputable name & well known brands. CLICK TO SEE 'MORE INFO' WITH LINKS TO STUDIES.

- Submitted by NIBIRU60 4/8/2011 in Weight Loss | 3 Comments
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