NOMORESTALLING's Secrets of Success | SparkPeople
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Secrets of Success

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Plain ole' ; Omega 3 fatty acids diet and exercise

drinking healthier smoothies
2 Tbsps 100% Whey Protein; banana strawberry flavour
2 Tbsps Ground Flax seed
2 Tbsps Pshyllium Husks
1 Tbsp Chia seeds
2 Tbsps Wheat Germ
3000mg wild salmon oil
12 whole almonds
and three single servings of fruit blended with 1 1/2 cups pure Cranberry juice!

- Submitted by NOMORESTALLING 6/6/2010 in Healthy Eating | 3 Comments
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