Secrets of Success

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So you never forget an ingredient when Baking.

Get out all of the ingredients on to the counter top. Read the recipe through. if you need to use anything "Divided" put the right amounts in small containers aside and put the ingredient back on you shelf. As you add each ingredient to your mix remove the ingredient container back to the shelf or t...

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More protein in your salads.

I used to like creamy dressing. I switched to balsamic vinegars. After my salad is completed -minus croutons I put 1/4 cup of cottage cheese in the salad and stir it to spread it around. Then I Spritz the salad with the balsamic vinegar and it make it more like creamy dressing, less fat and adds lea...

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Avoiding boredom by setting goals to never be bored.

If you are sitting and wanting to eat because you are bored. Make a list of what you would like to do if you had time to do it. Make it realistic. My list would probably be doing things in my yard or around the house. I could sort photos, I could make a list of lots of things to do. Just look at you...

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Using Zucchini as a gluten free sandwich wrapper.

To cut back on carbs in the summer, I use zucchini sliced the long way. Put in sandwich fillings like tuna or roast turkey slices, I just pick it up as if it was bread. I discovered that when i was told I was allergic to wheat. I used it as bread for sandwiches but it does reduce carbs too.
Icebe...

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Easy peeling Potatoes

My mother always cooked potatoes with skin on. Then she allowed them to cool just a little and peeled the skin off with fingers-OUCH
I saw a variation of this, Before cooking score through the skin round the thin part of-the potato. Boil as usual. Meanwhile set up ice water bath. Remove potato fr...

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Keeping Glucometer, meds and Pedometer together really helps tracking.

I keep my medication and test kit and my pedometer together. At night all three go on my kitchen Island so i see them and test my FBS, then I take my meds for the day and then I clip on my pedometer. If I am not yet dressed I clip it to my slipper, my feet are always covered. When I am dressed I tra...

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Saving a little on Prescriptions.

We buy our medications from the same store we buy food. We are on a lot of medications and Dr recommended supplements. We save the receipts and the gas mileage counts towards our medical mileage deductible. Every little bit helps but it sure mounts up for us. Keep all of the receipts and circle the ...

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Dry erase notice board for exercise recording

I keep a small dry erase white board next to my equipment to keep track till I put it in the fitness tracker and then clear it for the next day . Keeps it all together and no more bits of paper.Great for challenges especially.

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Poring from heavy containers.

Children and people with limited arm mobility often have problems pouring from heavy milk containers or containers like that. Putting the the container on a flat surface and just tipping it forward with both hands in control allows the liquid to be controlled much easier than holding it up off the c...

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Using your sink for more than washing dishes.

I am short and my counter tops are standard height. I keep my sink ultra clean and when I want to mix or whip in a bowl I hold it down in the sink so my shoulders can function better. Filling storage containers is so much easier since the container is lowered for you and if anything spills its easy ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.