OCEANSIDE6's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Meal Times

I found that eating with a smaller plate helped for awhile. Now I have gone down another plate size, small glass and kids' silverware. emoticon

- Submitted by OCEANSIDE6 12/5/2013 in Everything Else | 0 Comments
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Members Were Sparked
This Sparked Me!

Things that work for me

Small plates-with kid size spoon.
Pictures taken by my husband of me before and at 1 month intervals.
Spark People sign on my fridge.
Smaller size hanging on bedroom door so have to go by several times a day.
SP up on computer all the time.

- Submitted by OCEANSIDE6 8/18/2013 in Motivation | 2 Comments
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