Secrets of Success

6

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Meal Times

I found that eating with a smaller plate helped for awhile. Now I have gone down another plate size, small glass and kids' silverware.

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Things that work for me

Small plates-with kid size spoon.
Pictures taken by my husband of me before and at 1 month intervals.
Spark People sign on my fridge.
Smaller size hanging on bedroom door so have to go by several times a day.
SP up on computer all the time.

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