ODDBODKIN's Secrets of Success | SparkPeople
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Track the food you eat in restaurants more easily

When you're eating out and want to remember what you ate, use your phone to take a picture of your plate before you start eating. You'll remember what you ate more easily, and knowing you're going to take a picture might help you eat more mindfully.

- Submitted by ODDBODKIN 4/17/2010 in Weight Loss | 4 Comments
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