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All Secrets submitted by ODDBODKIN
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When you're eating out and want to remember what you ate, use your phone to take a picture of your plate before you start eating. You'll remember what you ate more easily, and knowing you're going to take a picture might help you eat more mindfully.
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