Secrets of Success

9

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Moving

I keep moving even if I don't do boot camp or X90 stuff. I do my wii and dancing. I used to just sit all day watching tv

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9

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Visualization

While you are working out...........visualize what you want your body to look like. I keep doing that and not there yet but I did not get obese in one day either!!!!!!!!!!!! LOL

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7

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Make your plans known

Tell someone what your weightloss plans are and have someone you can count on to make you accountable.

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3

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Eating before bed

Do not eat three hours before bed.

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19

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Fiber

Konsyl

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.