OLYGIRL1's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

40

Members Were Sparked
This Sparked Me!

Do a little dance!

Keep moving. dance while you clean, cook, or dance to the commercials while you watch tv.

- Submitted by OLYGIRL1 7/24/2010 in Staying Healthy | 1 Comment
Leave a Comment

42

Members Were Sparked
This Sparked Me!

Like yourself!

Learn to like yourself and be your own best friend.

- Submitted by OLYGIRL1 6/7/2010 in Everything Else | 0 Comments
Leave a Comment

24

Members Were Sparked
This Sparked Me!

Lean ground beef

If you can find packages of top round steak discounted at the store, use your food processor to make your own lean hamburger.

- Submitted by OLYGIRL1 5/29/2010 in Cooking | 0 Comments
Leave a Comment

27

Members Were Sparked
This Sparked Me!

Home made Ice Cream

I make my own ice cream using skim milk and Splenda. If I want chocolate, I use unsweetened cocoa powder, or just put in fresh fruit.

- Submitted by OLYGIRL1 5/28/2010 in Healthy Eating | 0 Comments
Leave a Comment

20

Members Were Sparked
This Sparked Me!

EVOO

I use EVOO for all my cooking. It is a healthy oil and I don't feel guilty.

- Submitted by OLYGIRL1 5/22/2010 in Cooking | 0 Comments
Leave a Comment

7

Members Were Sparked
This Sparked Me!

Proportioned plates

You can buy plates that have faint lines showing you how much of each food category you need per meal. Great to start with, when you are used to eating your protein as the largest portion.

- Submitted by OLYGIRL1 5/16/2010 in Healthy Eating | 0 Comments
Leave a Comment

53

Members Were Sparked
This Sparked Me!

Preparing for the week.

After I grocery shop, I force myself to clean all my fruits and veggies. I use small storage containers that are flat and stack easily. When I am looking to snack, I am more likely to grab something healthy because it is ready.

- Submitted by OLYGIRL1 5/14/2010 in Cooking | 3 Comments
Leave a Comment

43

Members Were Sparked
This Sparked Me!

Walking to enjoy the flowers

I find walking during spring and summer is easy if you enjoy seeing the different gardens in your neighborhood with their flowers and shrubs. Each yard bring a new scent or color.

- Submitted by OLYGIRL1 4/14/2010 in Exercise | 4 Comments
Leave a Comment
Page: (1 total)