ONEMORX's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Reducing Stress

Reducing stress, as we have all been told, keeps us healthy and helps us lose weight. I do one or more of 3 things daily to reduce stress. Pray the Psalms. Meditate. Listen to quiet music and read. emoticon

- Submitted by ONEMORX 9/13/2013 in Staying Healthy | 2 Comments
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Secrect? Works for me!

Actually when my exercise time is MY time - the only my time I get in a day - so I really don't want someone to exercise with but it helps if I go to the gym and see other people working out; that motivates me! emoticon

- Submitted by ONEMORX 6/27/2013 in Exercise | 0 Comments
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