Secrets of Success

44

MEMBERS SPARKED This Sparked Me!
Leave a Comment

getting back on track after a long stint

I was in a funk for half a year ate anything to drown my sorrows, (done this before )y. when you DO realize that it is only a pity party then and only then can you change your behavior. I felt sorry for myself because my mother is gravely ill.. My mother wouldn't want this for me
, or my family...

This Sparked Me! Leave a Comment

26

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Great Start

This week focus on motivating a friend or neighbor or sibling. You'll feel confident and appreciated and motivated yourself. Why wait for someone else to be an inspiration when you can?

This Sparked Me! Leave a Comment

30

MEMBERS SPARKED This Sparked Me!
Leave a Comment

No brainer

By not over thinking the process of eating right or healthy. I was told by my nutritionist to remember the word KISS. Even though the meaning might sound rude it is what it is.
Keep
It
Simple
Stupid

This Sparked Me! Leave a Comment

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Fall Clean

Clean your cupboards and refrigerator today and rid yourself of any junk food which might lead into unwanted temptations

This Sparked Me! Leave a Comment

103

MEMBERS SPARKED This Sparked Me!
Leave a Comment

DECIDE

Saying things like I'll start on Monday, I'll start Next week is just another word for procrastination. When we DECIDE to do something...nothing stops us! Not even us.!! Decide, Dedicate, Determination! You can't be in Egypt when you are in D-Nile ;)

This Sparked Me! Leave a Comment

41

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Start your morning off right

When you wake up and before getting out of bed, have a :Mantra" in place as in......... "Today I have only so many seconds in this day and I will make the right choices for MY mind MY body my self" AMEN

This Sparked Me! Leave a Comment

39

MEMBERS SPARKED This Sparked Me!
Leave a Comment

When life get you down

I have found that the HARDEST thing to do is to motivate myself when I am stressed or disgusted with life even depressed with situations. There are always good things that come out of it even if you can't see at the time. because you are stuck in that moment. This is the time to pull all your reso...

This Sparked Me! Leave a Comment

62

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Rid your self of negativite people

Ying and Yang , good and bad, yes and no, negative and positive. To feel positive about yourself you have the power and ability to rid your self of negativity, bad situations, and saying yes to yourself instead of others. Take BACK your control and make a choice on who you want to have relations ...

This Sparked Me! Leave a Comment

40

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Great Start

A good start to stay positive is to reflect on the times that you were unstoppable in some point of your life. Retrieve that information and rebuild. Keeping in mind that your mind body and spirit have to have goals to make everything unite.

This Sparked Me! Leave a Comment

42

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Workout in the shower!

I do leg squats as I;m washing my hair , sudzing my body, brushing my teeth, blow drying my hair! Great addition to waking up in the a.m.!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.