OPAL24GIRL's Secrets of Success | SparkPeople
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Walking 4 Miles a Day

I work just a little over a mile so I have started packing my work clothes, make-up and lunch and walk to work. Its a great way to start the day and I still get there in time and get ready for work. I also walk at lunch around the block and get another 2 miles. By the time of my work day I have walked over 4 miles in a day.

- Submitted by OPAL24GIRL 7/10/2011 in Exercise | 0 Comments
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