OPAL50's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

7

Members Were Sparked
This Sparked Me!

Granddaughter's weight loss

My oldest granddaughter is 10 and she is morbidly obese. She started losing weight and eating more healthy by following the 'Red Light, Green Light, Eat Right" book. I want to help her by keeping her 'green light' foods available which helps me, too.

- Submitted by OPAL50 6/8/2013 in Motivation | 1 Comment
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11

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Banana "ice cream"

I crave ice cream! I found an easy fix using only banana and a small amount of skim milk!

- Submitted by OPAL50 7/5/2012 in Healthy Eating | 3 Comments
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32

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This Sparked Me!

Dessert gum

I'v found chewing the Extra dessert gum in flavors like mint-chocolate ice cream, key lime pie, watermelon, strawberry-banana and strawberry cheesecake after dinner are a good choice for "dessert". I find I look forward to this treat emoticon emoticon emoticon emoticon emoticon emoticon

- Submitted by OPAL50 7/20/2011 in Healthy Eating | 1 Comment
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