Secrets of Success

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Granddaughter's weight loss

My oldest granddaughter is 10 and she is morbidly obese. She started losing weight and eating more healthy by following the 'Red Light, Green Light, Eat Right" book. I want to help her by keeping her 'green light' foods available which helps me, too.

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11

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Banana "ice cream"

I crave ice cream! I found an easy fix using only banana and a small amount of skim milk!

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32

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Dessert gum

I'v found chewing the Extra dessert gum in flavors like mint-chocolate ice cream, key lime pie, watermelon, strawberry-banana and strawberry cheesecake after dinner are a good choice for "dessert". I find I look forward to this treat

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