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All Secrets submitted by OPAL50
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My oldest granddaughter is 10 and she is morbidly obese. She started losing weight and eating more healthy by following the 'Red Light, Green Light, Eat Right" book. I want to help her by keeping her 'green light' foods available which helps me, too.
I'v found chewing the Extra dessert gum in flavors like mint-chocolate ice cream, key lime pie, watermelon, strawberry-banana and strawberry cheesecake after dinner are a good choice for "dessert". I find I look forward to this treat
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