Secrets of Success

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Get out of your head!

We can fight ourselves to the core.

''I don't feel like it, I don't wanna, I've got other things I need to do. Should I work out? I just don't want to."

These self perpetuated arguments are just that. They're OUR own doing. In our OWN heads, our own minds, thoughts. We a LOT of times ...

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Portion Distortion!

Best thing I ever did was take 'the idea' to use measuring cups to control my portions. 1 Cup for protein 1 cup for starch/carbs and 2 cups for veg (Steamed, grilled, etc.) if it's a salad mixed - 2 cups (Then 1 cup after only if still hungry). This can be very easy and has helped me to curtail my p...

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8

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Portion Control

There are 'portion pots' available on the market. I use standard measuring cups/jug - 1 cup for each 'food group' (protein, carb and 2 cups for veg). Even then I am potentially serving up too much! BUT it's literally 2/3's LESS than what I used to eat. Portions can be difficult. If having trouble - ...

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A message to those stuck, absolutely stuck

You don't have to sit on that couch or lay in bed beneath the covers. You don't have to go to the kitchen and graze for comfort or to hide behind. You *don't*. You have the power within you to take a stand. It's scary, it's definitely an uphill process, DONT be afraid to let go of the things that GO...

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8

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Never thought I could, Never lose sight of the thought YOU CAN DO IT!

I had an illness many years ago which left me basically with incredible muscle fatigue. I gained a lot of weight (lost, gained, lost, gained). Over the past few years I have been able to get myself on track by FINDING MY FOCUS. What do I really want? I want to be healthier, stronger, feel better. I ...

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Once you find it

Once you find that 'thing' that motivates you, go - RUN with it, make it YOURS, make it LIVE because YOU want to succeed. Stop wishing for it, *make* it happen and it WILL happen. If you believe it WON'T - then it will never happen. So FIND what motivates you and just GO. You won't regret it.

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9

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Exercise Bike

Without a lot of money for equipment. I have a 'portable' exercise bike (collapses or expands with a solid pin, holds up to 17 st (238 lbs) - I also have exercise bands with handles. Carefully (and evenly) wrapping the bands around the neck of the bike - you can add in arm work on intervals.

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Argue with thine self or win

For the amount of time we spend arguing with ourselves whether or not we are going to get up and exercise, we could have been UP exercising. In that TEN minutes of arguing we COULD'VE been doing 10 minutes of dancing to music, a walk, some crunches or leg lifts.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.