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All Secrets submitted by OSDOWNS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I love egg nog! Unfortunately it is full of fat and calories for 4 oz.. I indulge by freezing my egg nog in an ice cube tray. Each cube is one oz? I then pour myself a 6-8 oz. Cup of milk and add two egg nog cubes. That way I can have the taste of the nog (while it's melting) without all of the fat. I can also make my nog last longer.
I carry a 20 oz water bottle around with me all day. To my mind it is easier to drink 3 1/2 of these instead of eight 8 oz glasses a day. Its relatively the same amount of water, but it seems easier to me to do this.
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