Secrets of Success< Secrets of Success Main Page
All Secrets submitted by PAMALALALA13
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have been listening to free hypnosis/meditation apps on my iPhone every night when I go to sleep. It helps me focus on my breathing and relaxation for several minutes every night. I am amazed at how much better my sleep is! It has definitely helped to reduce stress. It took about 2 weeks to get used to it, but it's definitely worth it. Test the apps to find the message/voice/music (or not) that works for you.
Page: (1 total)