PAMALALALA13's Secrets of Success | SparkPeople
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Stress Buster - "Hypnosis" (Meditation)

I have been listening to free hypnosis/meditation apps on my iPhone every night when I go to sleep. It helps me focus on my breathing and relaxation for several minutes every night. I am amazed at how much better my sleep is! It has definitely helped to reduce stress. It took about 2 weeks to get used to it, but it's definitely worth it. Test the apps to find the message/voice/music (or not) that works for you.

- Submitted by PAMALALALA13 8/13/2013 in Staying Positive | 1 Comment
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