Secrets of Success< Secrets of Success Main Page
All Secrets submitted by PAMBWS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
For every week that you are stuck on a plateau, you need to extend your ultimate weight loss goal. I discovered that SP had put my calories on 'Maintenance' when I reached my 'goal' date, even though I hadn't reached my actual weight loss goal - resulting in eating too much to lose weight, even though I was exercising lots. Once I reset the goal, to include the plateau time, my calories reduced & the weight started to move again.
Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensure adequate time to regenerate. Tracks & records heart rate which you can see throughout the workout.
While I am not really at Maintenance yet, I did a 3 week vacation WITH NO WEIGHT GAIN! I stopped eating & PUSHED BACK FROM THE TABLE as soon as I was feeling full, satisfied, satiated! And even without counting calories (no access to computer most of the time) I did not gain weight! Wow!
Treat yourself with the same respect & commitment that you give to your family or job. You schedule family stuff - soccer, doctor's appointments. You schedule job commitments. Do the same for yourself - schedule your exercise time - & stick to it. You won't find time, you have to make time.
When you know you are going out for a meal (special occasions) use the calorie tracker to 'Plan Your Indulgence'. Enter what you plan to eat first. Then fill in the rest of the day/meals with foods that will help you meet your protein, fat & carb goals. You CAN indulge & still eat in the limits.
(I live alone, so this is easy for me.)
When my weight loss seems to plateau (a regular occurence) I remind myself that the lean muscle mass I am building through exercise weighs more than fat...so as my body tones & shapes, my muscles grow. Then...the muscles burn more calories & I start to loose pounds, once again.
Page: (1 total)