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Secrets of Success

All Secrets submitted by PATTK1220

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by PATTK1220 | Secrets that Sparked PATTK1220

Members Were Sparked

Dress your salad

Instead of using salad dressing, dress your salad with freshly squeezed lemon juice. It's delicious!

- Submitted by PATTK1220 5/16/2010 in Healthy Eating | 1 Comment

Members Were Sparked

Remember what you felt like before

If you find your motivation slipping, remember how you felt before you starting changing your life and compare it to how you felt when you were following a healthy lifestyle. That will help you get back on track.

- Submitted by PATTK1220 5/9/2010 in Motivation | 3 Comments

Members Were Sparked

Glass Half Full

It's always better to have a glass half full than a glass half empty.

- Submitted by PATTK1220 5/8/2010 in Staying Positive | 0 Comments

Members Were Sparked

Add Kombu to Soaked Dried Beans to Reduce Gas

Adding a 3" piece of dried kombu (a dried sea vegetable) will dramatically reduce any gas associated with eating cooked dried beans. Toss the kombu before serving. Enjoy!

- Submitted by PATTK1220 4/11/2010 in Cooking | 2 Comments

Members Were Sparked

Glass Half Full

I always have a glass half full attitude (as opposed to a glass half empty). Negative thoughts sap so much energy from me. I prefer to be positive even when things aren't going the way I would like. Life is full of ups and downs. I need to be resilient ... thus the glass half full.

- Submitted by PATTK1220 4/5/2010 in Staying Positive | 0 Comments

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