- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Israeli Salad
Visit SparkRecipes.com
-
All Secrets submitted by
PATTK1220
My SparkPage
Instead of using salad dressing, dress your salad with freshly squeezed lemon juice. It's delicious!
Remember what you felt like before
If you find your motivation slipping, remember how you felt before you starting changing your life and compare it to how you felt when you were following a healthy lifestyle. That will help you get back on track.
It's always better to have a glass half full than a glass half empty.
Add Kombu to Soaked Dried Beans to Reduce Gas
Adding a 3" piece of dried kombu (a dried sea vegetable) will dramatically reduce any gas associated with eating cooked dried beans. Toss the kombu before serving. Enjoy!
I always have a glass half full attitude (as opposed to a glass half empty). Negative thoughts sap so much energy from me. I prefer to be positive even when things aren't going the way I would like. Life is full of ups and downs. I need to be resilient ... thus the glass half full.