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All Secrets submitted by PATTK1220
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you find your motivation slipping, remember how you felt before you starting changing your life and compare it to how you felt when you were following a healthy lifestyle. That will help you get back on track.
I always have a glass half full attitude (as opposed to a glass half empty). Negative thoughts sap so much energy from me. I prefer to be positive even when things aren't going the way I would like. Life is full of ups and downs. I need to be resilient ... thus the glass half full.
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