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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

130

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Enjoy the moment and you'll go far (literally)

I find that when I go for a walk I wear a pedometer, but I don't think about steps or distance - I just walk and listen to my music. I get so wrapped up in the music that I don't realize how far I've walked til my legs started to ache.

- Submitted by KVSFOOD 5/4/2011 in Exercise | 31 Comments
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85

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Making exercise a habit

I have learned on the healthy lifestyle change that IF I want to lose weight and get healthy I need to workout. I need to make these workouts a habit and the only way to do that is to make them fun. FInd something you enjoy and do it regularly. emoticon

- Submitted by CJRAMSEIER 2/28/2011 in Exercise | 14 Comments
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14

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Extending Sales at the Supermarket

Shop late on the last day of the sale week, when sale items are likely to be in short supply. Buy all remaining packages of what you want, then go to customer service and get a raincheck., so you can buy again when the item is NOT on sale. Also, late in the day, you are more likely to find distressed packages which are - or can be - marked way down. I can get as much as 80-85% OFF by ASKING for it. They'd be throwing the package away within hours!

- Submitted by MI-ELLKAYBEE 4/13/2012 in Saving Money | 0 Comments
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36

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Cut the power bill

My husband and I discovered we could turn OFF our water heater for 23 hours, and still have plenty of hot water for showers and household needs. Wow! Did that ever make our power bill drop!

- Submitted by MARYCREM 8/13/2011 in Saving Money | 2 Comments
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10

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Never Pay Full Price Online

This is kind of a no-brainer, two-parter of a secret. If you're going to buy something online make sure you price compare. If there are several sites with similar prices check which one has free shipping, as well as using Google to search for coupons all trusted stores. If you don't find any coupons but don't need the item right away try signing up for a store's enewsletter and watch for a sale.

- Submitted by MIRDREAMS 8/11/2011 in Saving Money | 1 Comment
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9

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Personal Mantra

Just keep remembering:

Hakuna Matata. Life is good.

- Submitted by VANCEY2324 8/10/2011 in Staying Positive | 0 Comments
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12

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Expiration Date and bulk buying

Most of us shop at Sams, Costco, and others to buy in bulk. Sometimes when you look for the expiration date they are hard to find. If you take a white mailing label "Avery" and write the expiration date on the label with a black shape. This will make it quick and easy to find the oldest products in your pantry.

- Submitted by WILKERSONR 8/9/2011 in Saving Money | 1 Comment
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63

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EVERYTHING NEEDS A PLACE

I BELIEVE EVERYTHING NEEDS IT'S OWN PLACE! I TRY TO PUT STUFF WHERE IT BELONGS AFTER I USE. WHEN I NEED IT I CAN FIND IT. NOT THAT I'M PERFECT BUT, I TRY. WHEN I'M COOKING I GET EVERYTHING OUT & PUT IT AWAY AS I USE IT. WHEN COOKING ESPECIALLY LG. MEALS I WASH DISHES AS I GO. MUCH EASIER WHEN WE'RE READY TO EAT. GOD BLESS ALL LUV & HUGS CONNIE emoticon emoticon emoticon

- Submitted by CONNIELYNN11 7/16/2011 in Organization | 5 Comments
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44

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Planning Weekly Food Shop- Never forget a thing!

I have a list of every item I ever buy on our computer. From food to loo rolls to sundry items I buy occasionally, listed in groups (fresh fruit and veg, meats, sauces, toiletries,cleaning items, frozen) according to where I'll find the item in the supermarket.
Once a week I simply adjust the list and print it off. The Original List is saved as "read only" so remains unchanged.
As a package becomes empty (or near empty) I make a note to replace it

Very rarely to I forget anything.
emoticon

- Submitted by NEW-CAZ 7/22/2011 in Organization | 3 Comments
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34

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Just do it.

That's all there is to it. Stop coming up with excuses. This is your life.

- Submitted by LLTS01 8/6/2011 in Motivation | 1 Comment
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