Secrets of Success

24

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Believe

Believe in myself

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6

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Don't be shamed !

Don't your husband shame you into doing something that you don't want to do, Don't let him throw on the guilt.

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3

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Don't be shamed !

Don't your husband shame you into doing something that you don't want to do, Don't let him throw on the guilt.

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41

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Believe and Communicate

Believe in yourself, Keep in touch with others. Don't isolate yourself.

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9

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Count Your Blessings

I count my blessings when I take my morning walk.

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37

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challenge of today

My challenges today will be my successes tomorrow.

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48

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Negativity

I realized yesterday that I was starting to think negatively just like my husband always does. My daughter called me out on it. What an eye opener - negativity does breed negativity. If I want to think positive, I need to be around positive people.

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26

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Walking

If you have a bad back, wear a back brace when walking long disances.

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21

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excercise clothing

Spend some money on some excercise clothing when you first start the program.

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25

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Rain

I'm not going to let a light rain stop my morning walk.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.