Secrets of Success

26

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Life Change

Knowing that I am at a crossroad in my life has kept me motivated with a positive attitude. I'm doing something for me that's going to improve my life.

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7

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Hitting Bottom

I hit bottom physically after having back surgery and wearing a brace for 3 months. I looked at my midsection and decided it was time to do something about it.

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44

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Know and Like Yourself

Really get to know the real you. Learn to like yourself.

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26

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Weigh-in

I leaned not to weigh myself at night. I did last night and was very disappointed. I also learned not to weigh myslef every day.

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41

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Never Give Up

If I get the attitude to never give up, I succeed.

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59

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Sleep

I have trouble sleeping most nights. Last night I got a good 8.5 hours. I am amazed at how much easier it was to get motivated this morning.

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47

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Believe

The secret to my successes in life lies in when I believe in myself.

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8

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family get-together

When there is a meal at a family get-together, I don't stay around the food. Then I'm not tempted to try something or pick at anything. It saves me a lot of calories.

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61

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For Me

I think I will succeed at losing the weight this time because I am doing it for ME! I want to feel better and look better.

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33

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Reward Yourself

Reward yourself every day by doing just one thing for you! It makes me feel better.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.