PATTYKLAVER's Secrets of Success Page 3 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

7

Members Were Sparked
This Sparked Me!

Hitting Bottom

I hit bottom physically after having back surgery and wearing a brace for 3 months. I looked at my midsection and decided it was time to do something about it.

- Submitted by PATTYKLAVER 6/6/2010 in Exercise | 0 Comments
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44

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Know and Like Yourself

Really get to know the real you. Learn to like yourself.

- Submitted by PATTYKLAVER 6/5/2010 in Staying Positive | 3 Comments
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26

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This Sparked Me!

Weigh-in

I leaned not to weigh myself at night. I did last night and was very disappointed. I also learned not to weigh myslef every day.

- Submitted by PATTYKLAVER 6/4/2010 in Weight Loss | 1 Comment
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41

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This Sparked Me!

Never Give Up

If I get the attitude to never give up, I succeed.

- Submitted by PATTYKLAVER 6/3/2010 in Motivation | 1 Comment
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59

Members Were Sparked
This Sparked Me!

Sleep

I have trouble sleeping most nights. Last night I got a good 8.5 hours. I am amazed at how much easier it was to get motivated this morning.

- Submitted by PATTYKLAVER 6/2/2010 in Staying Healthy | 4 Comments
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47

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This Sparked Me!

Believe

The secret to my successes in life lies in when I believe in myself.

- Submitted by PATTYKLAVER 6/1/2010 in Motivation | 2 Comments
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8

Members Were Sparked
This Sparked Me!

family get-together

When there is a meal at a family get-together, I don't stay around the food. Then I'm not tempted to try something or pick at anything. It saves me a lot of calories.

- Submitted by PATTYKLAVER 5/31/2010 in Motivation | 1 Comment
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61

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For Me

I think I will succeed at losing the weight this time because I am doing it for ME! I want to feel better and look better.

- Submitted by PATTYKLAVER 5/30/2010 in Weight Loss | 1 Comment
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33

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This Sparked Me!

Reward Yourself

Reward yourself every day by doing just one thing for you! It makes me feel better.

- Submitted by PATTYKLAVER 5/29/2010 in Motivation | 1 Comment
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