Knowing that I am at a crossroad in my life has kept me motivated with a positive attitude. I'm doing something for me that's going to improve my life.
I hit bottom physically after having back surgery and wearing a brace for 3 months. I looked at my midsection and decided it was time to do something about it.
Really get to know the real you. Learn to like yourself.
I leaned not to weigh myself at night. I did last night and was very disappointed. I also learned not to weigh myslef every day.
If I get the attitude to never give up, I succeed.
I have trouble sleeping most nights. Last night I got a good 8.5 hours. I am amazed at how much easier it was to get motivated this morning.
The secret to my successes in life lies in when I believe in myself.
When there is a meal at a family get-together, I don't stay around the food. Then I'm not tempted to try something or pick at anything. It saves me a lot of calories.
I think I will succeed at losing the weight this time because I am doing it for ME! I want to feel better and look better.