Secrets of Success

5

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Get that Vitamin D!

When it's nice outside -you know- I can not stand it to be inside. I love to go out and play in the dirt (gardening). Also where I live I don't have much to work with so I Spill my gardening and clean up into the park that is right next to me. People probably think I'm nuts for doing this but hey th...

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Ten here Ten there

You don't think you have the time but every 10 minutes here and there adds up!

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5

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Taking walks with the dog

I'm able to take walks with the dog now where I wasn't able to before!

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4

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When my husband takes the dog out

I am not able to walk that far so I put in an exercise video and get my exercise that way.

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Tell Everyone!

I tell everyone I come in contact with that I go to Sparkpeople.com for my diet and exercise.

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3

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Workout Secret

When a workout calls for me to do something I'm unable to do because I have a bad knee-I do some other exercise in place of it.

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An appetite turn off

When I see a very obese person -I am turned off from wanting to eat.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.