Secrets of Success

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Journey to Happiness is a long and winding road

Having lived with depression since early childhood, I know the havoc mental illness can play in one's life. There have been times when I'm pretty sure I could not, willingly, find something positive to think or say.

When I joined SparkPeople, it wasn't so much for the weight loss (though hea...

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Do your cleaning for the weekend on Thursday night

I used to dread weekends because it was the time I did most of my cleaning but it was also the time friends and family would drop over. Now, I take about two hours on Thursday night and clean the bathroom, do some general housework and do my laundry. Then I feel like I have more free time on the wee...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.