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When going out with friends/family to a restaurant (as we all have those get togethers with family members that don't understand your goals) order a side salad for your appetizer with a vinegar or vinagrette dressing. Then a broth based soup for dinner. You'll stay within your calories & will be satisfied in the end. Also, I order lemon in my water. The lemon juice will help you to feel full as well. You won't feel like you need to have desert either.
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