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All Secrets submitted by PEGGYJEAN13
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This DVD combines strength training and cardio in one 30 minute routine. It speeds up the heart and is a condensed vigorous workout that keeps you moving. You use weights so the workout works numerous muscles, both upper and lower body.
Most meats can be browned without adding additional oil to the pan since they have a little fat in the meat itself. If it is extra lean, a spraying of cooking spray is all that is needed. When making soups, I brown the meat in the pan I make the soup in so I don't have to wash an additional pan. Brown meat and onions and then add the liquid and the rest of the ingredients.
I change from work clothes to exercise clothes as soon as I get home from work. I exercise the same time every workout day and I don't plan anything else for that time on my workout days. Putting on my exercise bra, my running shoes, and watch is a big part in getting the exercise done.
It was low priced on amazon, has great power, no bags but no mess to emply, light weight, and just what I was looking for. It can switch from hardwood floors to carpet with a flick of a handy button and has a long power cord.
I check major purchases for online prices before shopping for major purchases like appliances, vehicles, furniture or electronics. Then I watch the sales and know if something is really a great buy or just a sales ploy. I recently saved on a vacuum cleaner, a wireless printer, and a pressure canner.
I enter any of my personal creations on the Sparkrecipes calculator and do not share them until I have "tweaked" them. It gives me an opportunity to check on calories and servings and taste without others suffering through my experiments.